Emotional you (your feelings) is our range of emotions from fear and anger to love and joy.

Be aware of your emotions – which people or activities cause you to feel happy, loving, connected, and which create feeling of anger, fear, and depression.

  • Laugh, play, and have fun often. Laughter is good medicine, and the ability to play is a necessity for the balanced life.
  • Share your feelings with others. Spend time with the people you can trust with your feelings and give them the gift of really knowing you.
  • Create warm, loving relationships. Forgive yourself and others. If you have issue of grievances with family and friends, face the issue and recover lost emotional closeness.