Many of us have been brought to believe that our health depends solely on the quality of the healthcare we receive. The truth is, your health is your responsibility . You are the only person who can make lifestyle decisions that contribute to your well-being. You are the one who must take the steps to preserve your health and promote your wellness.
To understand wellness , it helps to think of yourself as a team made up of several members (each aspect of yourself) must have its needs met and must work in harmony with the other team members.
The aspects of yourself are:
All of these aspects work together to make you a whole person. To achieve healthy balance between your physical, emotional, mental and spiritual aspects, someone should be in charge. And that someone is always you. You can choose to do more of what’s good for you and the world around you, and do less of what is harmful. Your can choose to learn more about your health and the variety of healthcare options available, and you will react in a given situation.
Herbana Wellness Series continues! In this third volume, learn all about the art of holistic living with Tjok Gde of Tirta Usada Bali @tirtausada. By drawing inspirations and culture from all over the world, Tjok Gde will be sharing:
the 9 power principles for a long and healthy life
life changing techniques to support breathing, digestion and mental-emotional wellbeing
By the end of this session, you will be a step closer to living a holistic life.
A delicious, healthy lunch will be served by @purefoodscompany. And we will close the workshop with a vinyasa yoga session by Pishi from @sanastudio! So don’t forget to bring your yoga pants.
From 13 till 17 March 2017 you are welcome to attain treatment with our newest addition to the team, Budi Jatmiko D.O. Budi will offer Osteopathy, a gentle and effective form of manual therapy recognized the world over. Precise manual manipulation of the body’s tissues, muscles, joints, organs, and fascia can have subtle but profound effects on our health.
Nicky Kassapian is a long-time friend and one of the few people I see when I need ‘fixing’. It goes without saying I was very happy to see her seminal work finally published after many years distilling. Holding the book was one thing, reading it was another. This is a book everyone will benefit from reading, and is especially relevant to those on their healing journey – something I know a bit about.